10 Simple Solutions to Shyness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 10 Simple Solutions to Shyness write by Martin Antony. This book was released on 2004-06-01. 10 Simple Solutions to Shyness available in PDF, EPUB and Kindle. Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
10 Simple Solutions to Worry
10 Simple Solutions to Worry - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 10 Simple Solutions to Worry write by Kevin Gyoerkoe. This book was released on 2006-12-01. 10 Simple Solutions to Worry available in PDF, EPUB and Kindle. We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
10 Simple Solutions to Panic
10 Simple Solutions to Panic - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 10 Simple Solutions to Panic write by Martin Antony. This book was released on 2004-09-01. 10 Simple Solutions to Panic available in PDF, EPUB and Kindle. We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
The Shyness Solution
The Shyness Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Shyness Solution write by Catherine Gillet. This book was released on 2012-12-18. The Shyness Solution available in PDF, EPUB and Kindle. Provides advice for dealing with shyness, including how to determine shyness level, how to understand the reasons behind the shyness, and how to play up the mysterious nature of the shyness to intrigue others.
The Shyness and Social Anxiety Workbook
The Shyness and Social Anxiety Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Shyness and Social Anxiety Workbook write by Martin M. Antony. This book was released on 2008-07-02. The Shyness and Social Anxiety Workbook available in PDF, EPUB and Kindle. There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
