100 Simple Secrets of the Best Half of Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 100 Simple Secrets of the Best Half of Life write by David Niven, PhD. This book was released on 2009-10-13. 100 Simple Secrets of the Best Half of Life available in PDF, EPUB and Kindle. Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
100 Simple Secrets of the Best Half of Life
100 Simple Secrets of the Best Half of Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 100 Simple Secrets of the Best Half of Life write by David Niven. This book was released on 2005-04-05. 100 Simple Secrets of the Best Half of Life available in PDF, EPUB and Kindle. Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
The 100 Simple Secrets of the Best Half of Life
The 100 Simple Secrets of the Best Half of Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 100 Simple Secrets of the Best Half of Life write by David Niven. This book was released on 2005-10. The 100 Simple Secrets of the Best Half of Life available in PDF, EPUB and Kindle. The Simple Science of Living Life to the Fullest What do people who enjoy the second half of their lives do differently to those who dread getting older? Sociologists, therapists, and psychologists have spent entire careers investigating the ins and outs of successful aging, yet until now their findings have been inaccessible to ordinary people, hidden in obscure journals to be shared only with other experts. Now, David Niven, the internationally bestselling author of The 100 Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life and spelt out the findings in plain English. The findings have been boiled down to 100 essential ways to find and maintain happiness, health and satisfaction every day of your life, and each statistic is accompanied by a true story showing the results in action IT'S IN YOUR HEAD: People over the age of fifty who did not think of themselves as old were 39% more likely to be happy. KEEPING BUSY: People over fifty who frequently experienced feelings of boredom were three times more likely to describe their lives as empty, and twice as likely to be apathetic about their future. AND-A-ONE, TWO, THREE: Participating in a regular exercise programme improved the health and levels of happiness of people over fifty by 39%.
The 100 Simple Secrets of Happy People
The 100 Simple Secrets of Happy People - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 100 Simple Secrets of Happy People write by David Niven, PhD. This book was released on 2009-03-17. The 100 Simple Secrets of Happy People available in PDF, EPUB and Kindle. Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
100 Simple Secrets of Great Relationships
100 Simple Secrets of Great Relationships - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 100 Simple Secrets of Great Relationships write by David Niven. This book was released on 2003-01-07. 100 Simple Secrets of Great Relationships available in PDF, EPUB and Kindle. Drawing on the latest research and psychological studies, the author introduces one hundred simple, easy-to-follow keys to building a long-lasting and healthy relationship.
