101 Foods That Could Save Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 101 Foods That Could Save Your Life write by David Grotto. This book was released on 2007-12-26. 101 Foods That Could Save Your Life available in PDF, EPUB and Kindle. When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
101 Foods That Could Save Your Life
101 Foods That Could Save Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 101 Foods That Could Save Your Life write by David Grotto. This book was released on 2010-12-28. 101 Foods That Could Save Your Life available in PDF, EPUB and Kindle. When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
101 Optimal Life Foods
101 Optimal Life Foods - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 101 Optimal Life Foods write by David Grotto. This book was released on 2009-12-29. 101 Optimal Life Foods available in PDF, EPUB and Kindle. In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
101 Healthiest Foods
101 Healthiest Foods - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 101 Healthiest Foods write by Joanna McMillan Price. This book was released on 2009-04-07. 101 Healthiest Foods available in PDF, EPUB and Kindle. Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.
Prepper's Food Storage
Prepper's Food Storage - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Prepper's Food Storage write by Julie Languille. This book was released on 2013-12-03. Prepper's Food Storage available in PDF, EPUB and Kindle. This comprehensive prepper guide offers step-by-step instructions for planning, stockpiling, and storing the food you will need to survive any disaster. Preparing to keep yourself and your family fed through dark times can seem like a daunting, complex, and expensive task. But the worst thing you can do is wait until it’s too late. The food you prepare today can save your life when disaster strikes. Prepper’s Food Storage breaks the process down into easy, manageable, and affordable steps that have been carefully organized in order of importance, including: • Charts to calculate food needs • Best shelf-stable foods • Storage solutions for big and small spaces • Instructions for dehydrating and canning • Checklists of essential non-food items
