12-Day Body Shaping Miracle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 12-Day Body Shaping Miracle write by Michael Thurmond. This book was released on 2008-12-14. 12-Day Body Shaping Miracle available in PDF, EPUB and Kindle. Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.
12-Day Body Shaping Miracle
12-Day Body Shaping Miracle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 12-Day Body Shaping Miracle write by Michael Thurmond, Per. This book was released on 2014-07-02. 12-Day Body Shaping Miracle available in PDF, EPUB and Kindle. "On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher.
12-day Body Shaping Miracle
12-day Body Shaping Miracle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 12-day Body Shaping Miracle write by Michael Thurmond (personal trainer.). This book was released on 2008. 12-day Body Shaping Miracle available in PDF, EPUB and Kindle.
6-Day Body Makeover
6-Day Body Makeover - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 6-Day Body Makeover write by Michael Thurmond. This book was released on 2008-10-23. 6-Day Body Makeover available in PDF, EPUB and Kindle. Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.
The Metabolism Miracle
The Metabolism Miracle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Metabolism Miracle write by Diane Kress. This book was released on 2010-07. The Metabolism Miracle available in PDF, EPUB and Kindle. There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.
