180 Days of Self-care for Busy Educators - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 180 Days of Self-care for Busy Educators write by Tina Boogren. This book was released on 2019. 180 Days of Self-care for Busy Educators available in PDF, EPUB and Kindle. This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.
180 Days of Self-care for Busy Educators
180 Days of Self-care for Busy Educators - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 180 Days of Self-care for Busy Educators write by Tina Boogren. This book was released on 2019. 180 Days of Self-care for Busy Educators available in PDF, EPUB and Kindle. This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.
180 Days of Self-care for Busy Educators
180 Days of Self-care for Busy Educators - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 180 Days of Self-care for Busy Educators write by Tina Boogren. This book was released on . 180 Days of Self-care for Busy Educators available in PDF, EPUB and Kindle. How can educators lead happier, healthier and more fulfilled lives inside and outside the classroom? Author Tina H. Boogren invites teachers, paraprofessionals, counsellors and administrators to participate in 180 Days of Self-Care for Busy Educators, a guide to low-cost and no-cost research-based practices to support their health and wellness, one day at a time. With Boogren’s uplifting help and encouragement, readers will try weekly strategies and techniques to determine what works – and what doesn’t work – for them. With this book, readers will: - Explore the perils of stress in the classroom and in their personal lives - Learn how to assess what they need physically and emotionally, check in with themselves throughout the day, and act on what they learn - Examine how self-care can improve their well-being and lead to a happier, more successful personal and professional life - Consider thirty-six weeks’ worth of daily self-care themes, ranging from creativity and inspiration to relationships and time management - Understand that well-being does not depend on buying anything or using an app but instead on doing the work.
Take Time for You
Take Time for You - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Take Time for You write by Tina H. Boogren. This book was released on 2018-05-25. Take Time for You available in PDF, EPUB and Kindle. The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts. Contents: Introduction Chapter 1: Understand the Framework Chapter 2: Physiological Needs Chapter 3: Safety Needs Chapter 4: Belonging Needs Chapter 5: Esteem Needs Chapter 6: Self-Actualization Needs Chapter 7: Transcendence Needs Epilogue: Final Thoughts Appendix: My Personalized Self-Care Plan References and Resources Index
The Teacher Self-Care Manual
The Teacher Self-Care Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Teacher Self-Care Manual write by Patrice Palmer. This book was released on 2019-10-11. The Teacher Self-Care Manual available in PDF, EPUB and Kindle. Self-Care Smarter, Not Harder "This is a thoughtful, concise resource to keep on hand when you need that reminder to take care of yourself. Patrice's message is one I fully endorse as a fellow advocate for the well-being of educators." —Tina H. Boogren, author, 180 Days of Self-Care for Busy Educators and Take Time for You: Self-Care Action Plans for Educators "Her message that teachers need to make themselves a priority and practice self-care is one that needs to be heard." — Robert Dunlop, Educator, Speaker and Author, S.T.R.I.V.E. for Happiness in Education "A short, easily assimilated guide to teacher self care. The book contains a host of practical tips, looking both at what schools can do and how teachers can look after themselves better physically, and make vital changes to their mindset."— Rachael Roberts, teacher, trainer, life-coach and author of 30 Ways to Mindfulness "Practical, to the point, and easy to read, this book is full of ways anyone can reevaluate their life balance and manage their day-to-day well-being" — Ruth Pearce, Author, Speaker, Transformational Leader, Project Manager at VIA Institute on Character "Compelling and practical, Patrice provides teachers with actionable self-care strategies for right now" — Annemarie, Founder of Speak Confident English It is only recently that we've realized that our expectations for teachers are just not healthy! We can't be everything and everyone to all our students, all the time, much as we wish we could. But so many teacher self-care books encourage you to do even more! Now you have to find time for journaling, yoga, coffee dates, and more. Plus you feel guilty the whole time, because you're not planning lessons or buying pencils to give your students before their big exam Friday! The Teacher Self-Care Manual: Simple Strategies for Stressed Teachers by teacher, trainer, and coach Patrice Palmer provides simple, easy-to-apply strategies that will help you take care of yourself. Patrice leads you through the simple processes of changing the mindsets and habits that make us work until we burn out! Clearly and thoughtfully written, Palmer gives you the awareness and tools you need to be a great teacher without sacrificing yourself! And she should know. She’s been through teacher burnout and come out the other side. The book also features: *Tips you can apply right now *Activities to help you find your strengths *Exercises to share with your students *Advice for administrators to support teachers and their own mental health 8Book-club discussion questions
