399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. write by Nancy Linde. This book was released on 2012-09-25. 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. available in PDF, EPUB and Kindle. Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, 399 Games, Puzzles & Trivia Challenges is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain. Plus they’re not only good for you, but just plain good—these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and brainteasers—all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercise so they can be mixed and matched into a custom “workout.” In just 15 minutes a day, anyone can improve his brain’s strength, flexibility, and long-term health.
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. write by Nancy Linde. This book was released on 2021-10-12. 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. available in PDF, EPUB and Kindle. Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Target Six Key Cognitive Functions: 1. Long-Term Memory. 2. Working Memory. 3. Executive Functioning. 4. Attention to Detail. 5. Multitasking. 6. Processing Speed.
417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young
417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young write by Nancy Linde. This book was released on 2016-10-18. 417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young available in PDF, EPUB and Kindle. Cross-train your brain! Exercising the brain is like exercising the body—with the right program, you can keep your brain young, strong, agile, and adaptable. And like the most effective exercise, you don’t target just one area. This follow-up to the bestselling 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young, offers 417 games that target six key cognitive functions. Here are games to improve long-term memory and games to flex working memory. Games for executive functioning, for attention to detail, for multitasking, and for processing speed. There are puzzles, trivia quizzes, visual challenges, brainteasers, and word games. Best of all, they’re fun—this is the kind of exercise that you’ll want to do—and all it takes is ten to fifteen minutes a day for a full workout.
299 On-the-Go Games & Puzzles to Keep Your Brain Young
299 On-the-Go Games & Puzzles to Keep Your Brain Young - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 299 On-the-Go Games & Puzzles to Keep Your Brain Young write by Nancy Linde. This book was released on 2021-09-07. 299 On-the-Go Games & Puzzles to Keep Your Brain Young available in PDF, EPUB and Kindle. Give your brain a healthy workout—Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in tip-top shape—even while you’re on the go. With its shorter puzzles and portable size, it’s perfect for getting your cognitive exercise in while waiting at the dentist’s office, traveling, or whenever you have a few spare minutes to challenge yourself. Arranged in difficulty from “Easy Does It!” to “Finish Strong!,” these 299 surprisingly fun puzzles target six key cognitive functions: Long-term memory Working memory Executive functioning Attention to detail Multitasking Processing speed
Five-Minute Brain Workout
Five-Minute Brain Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Five-Minute Brain Workout write by Kim Chamberlain. This book was released on 2013-09-01. Five-Minute Brain Workout available in PDF, EPUB and Kindle. Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.
