8 Keys To Eliminating Passive-aggressiveness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys To Eliminating Passive-aggressiveness write by Andrea Brandt. This book was released on 2013-10-08. 8 Keys To Eliminating Passive-aggressiveness available in PDF, EPUB and Kindle. Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
Overcoming Passive-Aggression
Overcoming Passive-Aggression - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Passive-Aggression write by Tim Murphy. This book was released on 2005-10-20. Overcoming Passive-Aggression available in PDF, EPUB and Kindle. And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.
8 Keys To Eliminating Passive-aggressiveness
8 Keys To Eliminating Passive-aggressiveness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys To Eliminating Passive-aggressiveness write by Andrea Brandt. This book was released on 2013-10-08. 8 Keys To Eliminating Passive-aggressiveness available in PDF, EPUB and Kindle. Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
8 Keys to Forgiveness (8 Keys to Mental Health)
8 Keys to Forgiveness (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to Forgiveness (8 Keys to Mental Health) write by Robert Enright. This book was released on 2015-09-28. 8 Keys to Forgiveness (8 Keys to Mental Health) available in PDF, EPUB and Kindle. A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
Mindful Anger: A Pathway to Emotional Freedom
Mindful Anger: A Pathway to Emotional Freedom - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindful Anger: A Pathway to Emotional Freedom write by Andrea Brandt. This book was released on 2014-03-31. Mindful Anger: A Pathway to Emotional Freedom available in PDF, EPUB and Kindle. How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
