8 Keys to End Emotional Eating (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to End Emotional Eating (8 Keys to Mental Health) write by Howard Farkas. This book was released on 2019-09-24. 8 Keys to End Emotional Eating (8 Keys to Mental Health) available in PDF, EPUB and Kindle. Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
8 Keys to End Emotional Eating
8 Keys to End Emotional Eating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to End Emotional Eating write by Howard Farkas. This book was released on 2019-09-24. 8 Keys to End Emotional Eating available in PDF, EPUB and Kindle. Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
End Emotional Eating
End Emotional Eating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook End Emotional Eating write by Jennifer Taitz. This book was released on 2012-07-01. End Emotional Eating available in PDF, EPUB and Kindle. If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
8 Keys to Brain-Body Balance (8 Keys to Mental Health)
8 Keys to Brain-Body Balance (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to Brain-Body Balance (8 Keys to Mental Health) write by Robert Scaer. This book was released on 2012-10. 8 Keys to Brain-Body Balance (8 Keys to Mental Health) available in PDF, EPUB and Kindle. Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
Mindless Eating
Mindless Eating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindless Eating write by Brian Wansink. This book was released on 2010. Mindless Eating available in PDF, EPUB and Kindle. A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
