8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) write by Babette Rothschild. This book was released on 2010-01-04. 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) available in PDF, EPUB and Kindle. Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health)
8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) write by Babette Rothschild. This book was released on 2022-12-06. 8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) available in PDF, EPUB and Kindle. Exercises of healing and transformation for trauma survivors. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.
8 Keys to Brain-Body Balance (8 Keys to Mental Health)
8 Keys to Brain-Body Balance (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to Brain-Body Balance (8 Keys to Mental Health) write by Robert Scaer. This book was released on 2012-10. 8 Keys to Brain-Body Balance (8 Keys to Mental Health) available in PDF, EPUB and Kindle. Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
8 Keys to Building Your Best Relationships (8 Keys to Mental Health)
8 Keys to Building Your Best Relationships (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to Building Your Best Relationships (8 Keys to Mental Health) write by Daniel A. Hughes. This book was released on 2013-10-14. 8 Keys to Building Your Best Relationships (8 Keys to Mental Health) available in PDF, EPUB and Kindle. Bringing attachment theory essentials to everyday life.
8 Keys to Stress Management (8 Keys to Mental Health)
8 Keys to Stress Management (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to Stress Management (8 Keys to Mental Health) write by Elizabeth Anne Scott. This book was released on 2013-03-25. 8 Keys to Stress Management (8 Keys to Mental Health) available in PDF, EPUB and Kindle. Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
