A Beginner's Guide to Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Beginner's Guide to Meditation write by Rod Meade Sperry. This book was released on 2014-03-11. A Beginner's Guide to Meditation available in PDF, EPUB and Kindle. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Quiet Mind
Quiet Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Quiet Mind write by Sakyong Mipham. This book was released on 2008. Quiet Mind available in PDF, EPUB and Kindle. "Six simple practices presented by leading Buddhist teachers"--Cover.
10% Happier
10% Happier - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 10% Happier write by Dan Harris. This book was released on 2014-03-11. 10% Happier available in PDF, EPUB and Kindle. #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
The Beginner's Guide to Insight Meditation
The Beginner's Guide to Insight Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Beginner's Guide to Insight Meditation write by Arinna Weisman. This book was released on 2007-12-18. The Beginner's Guide to Insight Meditation available in PDF, EPUB and Kindle. Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.
How to Meditate: A Beginner's Guide to Peace
How to Meditate: A Beginner's Guide to Peace - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Meditate: A Beginner's Guide to Peace write by Brother Noah Yuttadhammo. This book was released on 2010-08-30. How to Meditate: A Beginner's Guide to Peace available in PDF, EPUB and Kindle. Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
