A Guide to Eco-Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Guide to Eco-Anxiety write by Anouchka Grose. This book was released on 2020-06-23. A Guide to Eco-Anxiety available in PDF, EPUB and Kindle. The first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level. A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life. The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less? The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change.
A Field Guide to Climate Anxiety
A Field Guide to Climate Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Field Guide to Climate Anxiety write by Sarah Jaquette Ray. This book was released on 2020-04-21. A Field Guide to Climate Anxiety available in PDF, EPUB and Kindle. Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice. A youth movement is reenergizing global environmental activism. The “climate generation”—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet’s environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation. Drawing on a decade of experience leading and teaching in college environmental studies programs, Sarah Jaquette Ray has created an “existential tool kit” for the climate generation. Combining insights from psychology, sociology, social movements, mindfulness, and the environmental humanities, Ray explains why and how we need to let go of eco-guilt, resist burnout, and cultivate resilience while advocating for climate justice. A Field Guide to Climate Anxiety is the essential guidebook for the climate generation—and perhaps the rest of us—as we confront the greatest environmental threat of our time.
Generation Dread: Finding Purpose in an Age of Climate Anxiety
Generation Dread: Finding Purpose in an Age of Climate Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Generation Dread: Finding Purpose in an Age of Climate Anxiety write by Britt Wray. This book was released on 2023-10-03. Generation Dread: Finding Purpose in an Age of Climate Anxiety available in PDF, EPUB and Kindle. “Generation Dread is a vital and deeply compelling read.”—Adam McKay, award-winning writer, director, and producer (Vice, Succession, Don’t Look Up) “Read this courageous book.”—Naomi Klein, author of This Changes Everything “Wray shows finally that meaningful living is possible even in the face of that which threatens to extinguish life itself.”—Dr. Gabor Maté, author of When the Body Says No When we’re faced with record-breaking temperatures, worsening wildfires, more severe storms, and other devastating effects of climate change, feelings of anxiety and despair are normal. In Generation Dread, Britt Wray reminds us that our distress is, at its heart, a sign of our connection to and love for the world. The first step toward becoming a steward of the planet is connecting with our climate emotions—seeing them as a sign of our humanity and empathy and learning how to live with them. Britt Wray, a scientist and expert on the psychological impacts of the climate crisis, brilliantly weaves together research, insight from climate-aware therapists, and personal experience, to illuminate how we can connect with others, find purpose, and thrive in a warming, climate-unsettled world.
Turn the Tide on Climate Anxiety
Turn the Tide on Climate Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Turn the Tide on Climate Anxiety write by Megan Kennedy-Woodard. This book was released on 2022-01-21. Turn the Tide on Climate Anxiety available in PDF, EPUB and Kindle. It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance. Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.
Like There's No Tomorrow
Like There's No Tomorrow - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Like There's No Tomorrow write by Frances Ward. This book was released on 2020-03-01. Like There's No Tomorrow available in PDF, EPUB and Kindle. Christians often don't know how to respond to the climate crisis and messages of possible destruction caused by human activity. Frances Ward shows how Christians can live and act with hope and faith in God in the face of eco-anxiety.
