Nutrition for Sports and Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nutrition for Sports and Exercise write by Lori A. Smolin. This book was released on 2009. Nutrition for Sports and Exercise available in PDF, EPUB and Kindle. Proper nutrition fuels athletes at all levels, from the budding high school track star to the seasoned professional football player. Discover how the body uses food to produce strength and energy.
The Skeptic's Guide to Sports Science
The Skeptic's Guide to Sports Science - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Skeptic's Guide to Sports Science write by Nicholas B. Tiller. This book was released on 2020-03-27. The Skeptic's Guide to Sports Science available in PDF, EPUB and Kindle. The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover, our critical faculties are ill-suited to a culture characterized by fake news, social media, misinformation, and bad science. We have become walking, talking prey to 21st-Century Snake Oil salesmen. In The Skeptic’s Guide to Sports Science, Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and, by the book’s end, they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control.
The Complete Guide to Food for Sports Performance
The Complete Guide to Food for Sports Performance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Guide to Food for Sports Performance write by Louise Burke. This book was released on 2010. The Complete Guide to Food for Sports Performance available in PDF, EPUB and Kindle. A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.
A Healthy Guide to Sport
A Healthy Guide to Sport - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Healthy Guide to Sport write by Kevin Mackinnon. This book was released on 2005. A Healthy Guide to Sport available in PDF, EPUB and Kindle. This book provides a comprehensive plan that helps parents guide their children towards a healthy love of sports. It will show parents, and their kids, how to get involved in triathlon and other "lifestyle" sports that can be pursued for a lifetime.
Body, Mind, and Sport
Body, Mind, and Sport - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Body, Mind, and Sport write by John Douillard. This book was released on 2018-08-14. Body, Mind, and Sport available in PDF, EPUB and Kindle. Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
