A Perfectionist's Guide to Not Being Perfect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Perfectionist's Guide to Not Being Perfect write by Bonnie Zucker. This book was released on 2022-02-22. A Perfectionist's Guide to Not Being Perfect available in PDF, EPUB and Kindle. It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.
When Perfect Isn't Good Enough
When Perfect Isn't Good Enough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook When Perfect Isn't Good Enough write by Martin M. Antony. This book was released on 2009-02-01. When Perfect Isn't Good Enough available in PDF, EPUB and Kindle. It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Picture Perfect
Picture Perfect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Picture Perfect write by Amy Baker. This book was released on 2014-01-15. Picture Perfect available in PDF, EPUB and Kindle. The quest for perfection can be a crushing burden. When life doesn't line up, it's easy to be angry, anxious, or even paralyzed. Amy Baker uncovers the pitfalls of perfectionism and examines the root and purpose of the longing for perfection to show how God's grace transforms this burdensome quest into a joyful walk of faith.
Never Good Enough
Never Good Enough - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Never Good Enough write by Monica Ramirez Basco. This book was released on 2000-03-02. Never Good Enough available in PDF, EPUB and Kindle. This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
Perfectionism
Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Perfectionism write by Miriam Adderholdt, PH.D.. This book was released on 1992. Perfectionism available in PDF, EPUB and Kindle. Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.
