Think Well. Live Well. Be Free - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Think Well. Live Well. Be Free write by DaJavon Moore-Adu. This book was released on 2020-02. Think Well. Live Well. Be Free available in PDF, EPUB and Kindle. Spiritual wellness is a continuous journey of self- discovery, self-acceptance, meaning, and purpose that is always evolving and changing. This guided journal will assist you in learning how to connect with yourself, others, and the world around you to realign your spiritual wellness.As you go through your journal, you will find prompts, activities, and information that will form a tool-kit of skills that you can use anytime you feel spiritually imbalanced. Spiritual wellness feels imbalanced when you feel disconnected from yourself, others, and the world around you. You may even be struggling to find purpose and meaning to life. This journal is meant to challenge you and inspire you to try new things. Encourage yourself to work through each prompt and remember what you hope to gain from this experience. By the end of this journal, you will know what you can do to feel spiritually restored.
Blessed Health
Blessed Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Blessed Health write by Melody Theresa McCloud. This book was released on 2003-02-04. Blessed Health available in PDF, EPUB and Kindle. Addressing the particular medical needs and questions of African-American women, this volume provides comprehensive information on reproductive health and reveals the natural link between physical well-being and spirituality.
A Woman's Guide to Spiritual Wellness
A Woman's Guide to Spiritual Wellness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Woman's Guide to Spiritual Wellness write by Rhonda Harrington Kelley. This book was released on 2001-04-11. A Woman's Guide to Spiritual Wellness available in PDF, EPUB and Kindle. Be reminded not to wait until there's a problem to ensure all is well in your relationship with God.
Sacred Woman
Sacred Woman - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sacred Woman write by Queen Afua. This book was released on 2012-06-20. Sacred Woman available in PDF, EPUB and Kindle. The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Prime Time
Prime Time - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Prime Time write by Marilyn Hughes Gaston. This book was released on 2003. Prime Time available in PDF, EPUB and Kindle. Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
