Acceptance and Mindfulness at Work - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Acceptance and Mindfulness at Work write by Steven C. Hayes. This book was released on 2006. Acceptance and Mindfulness at Work available in PDF, EPUB and Kindle. 'Acceptance and Mindfulness at Work' presents behavioural analysis of human language that's ready to use, with applied extensions proven to have a significant impact in organisational settings.
Mindfulness at Work
Mindfulness at Work - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindfulness at Work write by Stephen McKenzie. This book was released on 2023-09-27. Mindfulness at Work available in PDF, EPUB and Kindle. 'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
Mindfulness and Acceptance
Mindfulness and Acceptance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindfulness and Acceptance write by Steven C. Hayes. This book was released on 2011-06-22. Mindfulness and Acceptance available in PDF, EPUB and Kindle. This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.
Research in Personnel and Human Resources Management
Research in Personnel and Human Resources Management - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Research in Personnel and Human Resources Management write by Joseph Martocchio. This book was released on 2011-07-12. Research in Personnel and Human Resources Management available in PDF, EPUB and Kindle. Presents the papers that promote theory and research on important substantive and methodological topics in the field of human resources management. This title collects papers on important issues in the field of human resources management, including insights on employment branding, family owned firms, virtual global teams and intrinsic motivation.
The Mindfulness and Acceptance Workbook for Depression
The Mindfulness and Acceptance Workbook for Depression - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindfulness and Acceptance Workbook for Depression write by Kirk D. Strosahl. This book was released on 2011-01-26. The Mindfulness and Acceptance Workbook for Depression available in PDF, EPUB and Kindle. There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them - approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.
