Accidentally Overweight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Accidentally Overweight write by Libby Weaver. This book was released on 2011-09-06. Accidentally Overweight available in PDF, EPUB and Kindle. Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.
Accidentally Overweight
Accidentally Overweight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Accidentally Overweight write by Dr. Libby Weaver. This book was released on 2016-03-01. Accidentally Overweight available in PDF, EPUB and Kindle. "What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, alkalinity, and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.Accidentally Overweight was born out of the 14 years Dr. Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific, and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.
Accidentally Overweight
Accidentally Overweight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Accidentally Overweight write by Dr. Libby Weaver. This book was released on 2016-05-01. Accidentally Overweight available in PDF, EPUB and Kindle. "What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness. Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.
Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish
Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish write by Betsy Schow. This book was released on 2023-02-02. Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish available in PDF, EPUB and Kindle. Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
Accidentally Overweight
Accidentally Overweight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Accidentally Overweight write by Libby Weaver. This book was released on 2013. Accidentally Overweight available in PDF, EPUB and Kindle.
