ACSM's Complete Guide to Fitness & Health

Download ACSM's Complete Guide to Fitness & Health PDF Online Free

Author :
Release : 2017-02-09
Genre : Health & Fitness
Kind :
Book Rating : 285/5 ( reviews)

ACSM's Complete Guide to Fitness & Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ACSM's Complete Guide to Fitness & Health write by American College of Sports Medicine. This book was released on 2017-02-09. ACSM's Complete Guide to Fitness & Health available in PDF, EPUB and Kindle. Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.

ACSM Fitness Book

Download ACSM Fitness Book PDF Online Free

Author :
Release : 2003
Genre : Exercise
Kind :
Book Rating : 066/5 ( reviews)

ACSM Fitness Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ACSM Fitness Book write by American College of Sports Medicine. This book was released on 2003. ACSM Fitness Book available in PDF, EPUB and Kindle. This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.

ACSM's Guidelines for Exercise Testing and Prescription

Download ACSM's Guidelines for Exercise Testing and Prescription PDF Online Free

Author :
Release : 2014
Genre : Medical
Kind :
Book Rating : 055/5 ( reviews)

ACSM's Guidelines for Exercise Testing and Prescription - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ACSM's Guidelines for Exercise Testing and Prescription write by American College of Sports Medicine. This book was released on 2014. ACSM's Guidelines for Exercise Testing and Prescription available in PDF, EPUB and Kindle. The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.

ACSM's Health/fitness Facility Standards and Guidelines

Download ACSM's Health/fitness Facility Standards and Guidelines PDF Online Free

Author :
Release : 2012
Genre : Business & Economics
Kind :
Book Rating : 003/5 ( reviews)

ACSM's Health/fitness Facility Standards and Guidelines - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ACSM's Health/fitness Facility Standards and Guidelines write by American College of Sports Medicine. This book was released on 2012. ACSM's Health/fitness Facility Standards and Guidelines available in PDF, EPUB and Kindle. "ACSM's Health/Fitness Facility Standards and Guidelines, Fourth Edition, " presents the current standards and guidelines that help health and fitness establishments provide high-quality service and program offerings in a safe environment. This text is based in large part on both the work that has begun through the NSF international initiative to develop industry standards to serve as the foundation for a voluntary health and fitness facility certification process and the third edition of "ACSM's Health/Fitness Facility Standards and Guidelines." The ACSM's team of experts in academic, medical, and health and fitness fields have put together an authoritative guide for facility operators and owners. By detailing these standards and guidelines and providing supplemental materials, "ACSM's Health/Fitness Facility Standards and" "Guidelines" provides a blueprint for health and fitness facilities to use in elevating the standard of care they provide their members and users as well as enhance their exercise experience. The fourth edition includes new standards and guidelines for pre-activity screening, orientation, education, and supervision; risk management and emergency procedures; professional staff and independent contractors; facility design and construction; facility equipment; operational practices; and signage. This edition includes these updates: -Standards and guidelines aligned with the current version of the pending NSF international health and fitness facility standards -New guidelines addressing individuals with special needs -New standards and guidelines regarding automated external defibrillators (AEDs) for both staffed and unstaffed facilities -Revised standards and guidelines to reflect changing directions and business models within the industry, including 24/7 fitness facilities, medically integrated facilities, and demographic-specific facilities -New standards and guidelines to better equip facilities that are dealing with youth to ensure the proper care of this segment of the clientele With improved organization, new visual features, and additional appendixes, the fourth edition offers a comprehensive and easy-to-use reference of health and fitness facility standards and guidelines. Readers can readily apply the information and save time and expense using over 30 templates found within the appendixes, including questionnaires, informed consent forms, and evaluation forms. Appendixes also contain more than 30 supplements, such as sample preventive maintenance schedules, checklists, and court and facility dimensions. Included in appendix A is Blueprint for Excellence, which allows readers to search efficiently for specific information regarding the standards and guidelines within the book. Health and fitness facilities provide opportunities for individuals to become and remain physically active. As the use of exercise for health care prevention and prescription continues to gain momentum, health and fitness facilities and clubs will emerge as an integral part of the health care system. The fourth edition of "ACSM's Health/Fitness Facility Standards" "and Guidelines" will assist health and fitness facility managers, owners, and staff in keeping to a standard of operation, client care, and service that will assist members and users in caring for their health through safe and appropriate exercise experiences.

Complete Guide to Fitness & Health

Download Complete Guide to Fitness & Health PDF Online Free

Author :
Release : 2011
Genre : Exercise
Kind :
Book Rating : 270/5 ( reviews)

Complete Guide to Fitness & Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Complete Guide to Fitness & Health write by . This book was released on 2011. Complete Guide to Fitness & Health available in PDF, EPUB and Kindle. Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.