Action Movie Hero Workouts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Action Movie Hero Workouts write by Dave Randolph. This book was released on 2013-03-19. Action Movie Hero Workouts available in PDF, EPUB and Kindle. The ultimate book to get anyone superhero ripped, these seven, actor-tailored, high-intensity programs present can't fail exercise schedules and nutritional regimens to get action-hero strong in as little as six weeks.
Action Movie Hero Workouts
Action Movie Hero Workouts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Action Movie Hero Workouts write by Dave Randolph. This book was released on 2013-03-19. Action Movie Hero Workouts available in PDF, EPUB and Kindle. DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for: • Incredible power • Explosive speed • Massive strength Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book. In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body. MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.
The Action Hero Body
The Action Hero Body - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Action Hero Body write by Jørgen de Mey. This book was released on 2005-06-04. The Action Hero Body available in PDF, EPUB and Kindle. A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Action Hero Fitness Plan
Action Hero Fitness Plan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Action Hero Fitness Plan write by Jørgen de Mey. This book was released on 2005. Action Hero Fitness Plan available in PDF, EPUB and Kindle. Now you too can follow the exercise and nutrition plans that get the stars in shape Welcome to the action hero training system! In The Action Hero Body Hollywood's top trainer reveals how he gets the stars in shape for physically demanding roles. Here are the exercise and nutrition plans that have worked so well for so many celebrity clients including Ben Affleck, Josh Hartnett, Billy Crudup, Jeremy Irons, Angelina Jolie, Bridget Moynahan and Faye Dunaway. Jorgen de Mey explains the thinking behind every aspect of his programme; details the six weeks he spent working with Ben Affleck to get him in shape for Armageddon and Pearl Harbor; shows you how he evaluates the stars' physical status and how you can evaluate yours; and gives you the full 'Action Hero' Nutrition Plan, Workout and Lifeplan. If you follow his programme, Jorgen promises, ' you will become the best you can be'
Dolph Lundgren: Train Like an Action Hero
Dolph Lundgren: Train Like an Action Hero - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dolph Lundgren: Train Like an Action Hero write by Dolph Lundgren. This book was released on 2014-09-09. Dolph Lundgren: Train Like an Action Hero available in PDF, EPUB and Kindle. Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
