Acupressure and Reflexology For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Acupressure and Reflexology For Dummies write by Synthia Andrews. This book was released on 2011-02-10. Acupressure and Reflexology For Dummies available in PDF, EPUB and Kindle. Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Reflexology for Beginners
Reflexology for Beginners - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reflexology for Beginners write by David Vennells. This book was released on 2001. Reflexology for Beginners available in PDF, EPUB and Kindle. Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Foot Reflexology & Acupressure
Foot Reflexology & Acupressure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Foot Reflexology & Acupressure write by Zha Wei. This book was released on 2020-06-02. Foot Reflexology & Acupressure available in PDF, EPUB and Kindle. This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.
Press Here! Acupressure for Beginners
Press Here! Acupressure for Beginners - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Press Here! Acupressure for Beginners write by Bob Doto. This book was released on 2019-02-26. Press Here! Acupressure for Beginners available in PDF, EPUB and Kindle. Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Hand Reflexology & Acupressure
Hand Reflexology & Acupressure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Hand Reflexology & Acupressure write by Chen Feisong. This book was released on 2020-01-14. Hand Reflexology & Acupressure available in PDF, EPUB and Kindle. Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.
