Aerial Physique FIT - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Aerial Physique FIT write by Jill Franklin. This book was released on 2017. Aerial Physique FIT available in PDF, EPUB and Kindle. Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.
Applied Anatomy of Aerial Arts
Applied Anatomy of Aerial Arts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Applied Anatomy of Aerial Arts write by Emily Scherb, D.P.T.. This book was released on 2018-08-28. Applied Anatomy of Aerial Arts available in PDF, EPUB and Kindle. An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Beginners Guide to Aerial Silk
Beginners Guide to Aerial Silk - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beginners Guide to Aerial Silk write by Jill Franklin. This book was released on 2014-10-01. Beginners Guide to Aerial Silk available in PDF, EPUB and Kindle. Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.
Intermediate Guide to Aerial Silk
Intermediate Guide to Aerial Silk - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Intermediate Guide to Aerial Silk write by Jill Franklin. This book was released on 2015-10-30. Intermediate Guide to Aerial Silk available in PDF, EPUB and Kindle. Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com
Anatomy of Exercise for 50+
Anatomy of Exercise for 50+ - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy of Exercise for 50+ write by Hollis Liebman. This book was released on 2012. Anatomy of Exercise for 50+ available in PDF, EPUB and Kindle. "A trainer's guide to staying fit over fifty"--Cover.
