Aerial Silks Coloring Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Aerial Silks Coloring Book write by Aerial Physique Llc. This book was released on 2016-06-01. Aerial Silks Coloring Book available in PDF, EPUB and Kindle. Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com
Applied Anatomy of Aerial Arts
Applied Anatomy of Aerial Arts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Applied Anatomy of Aerial Arts write by Emily Scherb, D.P.T.. This book was released on 2018-08-28. Applied Anatomy of Aerial Arts available in PDF, EPUB and Kindle. An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Beginning Aerial Fabric Instructional Manual
Beginning Aerial Fabric Instructional Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beginning Aerial Fabric Instructional Manual write by Rebekah Leach. This book was released on 2010. Beginning Aerial Fabric Instructional Manual available in PDF, EPUB and Kindle. With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes.
Beginners Guide to Aerial Silk
Beginners Guide to Aerial Silk - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beginners Guide to Aerial Silk write by Jill Franklin. This book was released on 2014-10-01. Beginners Guide to Aerial Silk available in PDF, EPUB and Kindle. Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.
Aerial Physique FIT
Aerial Physique FIT - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Aerial Physique FIT write by Jill Franklin. This book was released on 2017. Aerial Physique FIT available in PDF, EPUB and Kindle. Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.
