Affirmations for Drug Addiction Recovery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Affirmations for Drug Addiction Recovery write by Nw Hd. This book was released on 2020-01-06. Affirmations for Drug Addiction Recovery available in PDF, EPUB and Kindle. This book contains daily affirmations for people recovering from drug addiction. Addiction is not only physical, it is also mental. This would make the perfect gift or present for a loved one who is recovering from addiction. Affirmations, and the way we speak to ourselves is important because it changes the messaging our brain believes from negative to positive. Perfect for people going through the 12 Step program, alcoholics anonymous, narcotics anonymous, and any other 12 step fellowship.
101 Affirmations for Addiction & Recovery
101 Affirmations for Addiction & Recovery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 101 Affirmations for Addiction & Recovery write by Erica Spiegelman. This book was released on 2022-12-13. 101 Affirmations for Addiction & Recovery available in PDF, EPUB and Kindle. An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired. Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime — and it’s never too late to take the first step. Every day, we have the opportunity to form new neural pathways based on our experiences — and unlock the door to successful recovery from addiction. By reframing our situation in ways positive, uplifting and empowering, we learn to nurture and support ourselves with proper self-care while we work to develop healthy behaviors and thought habits. From Erica Spiegelman, author of breakout book Rewired, comes 101 Affirmations for Addiction & Recovery, a complete collection of personal affirmations for those in need of healing from current or previous addictions. Touching on important topics like coping skills, setting healthy boundaries and embracing authenticity, these affirmations closely align with the Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.
You've Got This ! Sobriety & Recovery Coloring Book
You've Got This ! Sobriety & Recovery Coloring Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook You've Got This ! Sobriety & Recovery Coloring Book write by Positive Spam Ann. This book was released on 2021-04-15. You've Got This ! Sobriety & Recovery Coloring Book available in PDF, EPUB and Kindle. Time to color off your addiction ! Maybe you are wondering how can coloring be helpful in recovery? Well, just to start with, it is scientifically proven that coloring helps to relive stress and anxiety. What is more, it exercises the whole brain, stirring your imagination and creativity. Apart from that it's an easy way to displace negative emotions when you are focused on coloring, the emotions slowly fade away and very often they're replaced with positive ones, like happiness and joy. Coloring is also a form of meditation which allows you to become more self-aware and mindful. With the addition of positive affirmations, coloring becomes even more beneficial. Studies show that our minds and our bodies are closely connected. Many addicts suffer from mood, anxiety or personality disorders. Some addictions are caused by traumatic experiences in childhood or later on. Generally, people with addiction already lack self-esteem even before they start using, but the fact that they use massively affects their mental state. They experience self-doubt, depression, anxiety, shame and many more negative emotions. That is why it is so hard to recover from addiction. It is like a vicious circle: you feel the urge to use, to dull these negative emotions, but after using, you feel even worse because you have failed, and again you feel the urge to dull these feelings and here we go again. It is not a lost cause, though! Positive affirmations help to build-up positive emotions and feelings in your mind. Have you ever heard the saying: "a lie told often enough becomes the truth"? It is the same with affirmations. If you repeat them over and over again your brain will be made to finally believe them and force the negative stuff out of your mind. You are what you think: a positive mind is an invincible one. You can beat anything, including your addiction. The mix of coloring pages and short positive affirmations is a very powerful tool in building positive self-awareness. Thanks to coloring you enter a meditative state and you focus even more on the positive affirmation on the page. You engrave the affirmation in your mind and it stays with you, even many hours after you've stopped coloring. Don't waste any more time ! Scroll up, buy the book and start reprogramming your mind and your life ! ... or buy this book for the person you care about so they could start reprogramming their mind
Daily Affirmations for Spiritual Transformation for 12 Step Addiction Recovery
Daily Affirmations for Spiritual Transformation for 12 Step Addiction Recovery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Daily Affirmations for Spiritual Transformation for 12 Step Addiction Recovery write by Janice Mann. This book was released on 2012-12-07. Daily Affirmations for Spiritual Transformation for 12 Step Addiction Recovery available in PDF, EPUB and Kindle. This is a Daily Affirmations for Spiritual Transformation 12 Step Addiction Recovery Book for folks struggling in any and all 12 Step Recovery Programs. We need guidance and support to overcome our addictions. We must have a spiritual change inside of us. This book helps us heal ourselves one day at a a time!
Food Addiction: Healing Day by Day
Food Addiction: Healing Day by Day - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Food Addiction: Healing Day by Day write by Kay Sheppard. This book was released on 2010-01-01. Food Addiction: Healing Day by Day available in PDF, EPUB and Kindle. Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction. Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program’s success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who’s “been there”, helping them to: Overcome emotional barriers to recovery Avoid people who sabotage recovery efforts Recognize and prevent relapse Stay motivated, especially during challenging times At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful “stress busters” and real-world tips to help readers achieve success.
