Aging Backwards - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Aging Backwards write by Miranda Esmonde-White. This book was released on 2014-11-11. Aging Backwards available in PDF, EPUB and Kindle. PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Forever Painless
Forever Painless - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Forever Painless write by Miranda Esmonde-White. This book was released on 2016-11-15. Forever Painless available in PDF, EPUB and Kindle. End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Aging Backwards
Aging Backwards - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Aging Backwards write by Jackie Silver. This book was released on 2008-09. Aging Backwards available in PDF, EPUB and Kindle. The author shares her secrets, tips, and shortcuts for looking and feeling young--and aging backwards.
Grow Younger, Live Longer
Grow Younger, Live Longer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Grow Younger, Live Longer write by Deepak Chopra, M.D.. This book was released on 2007-12-18. Grow Younger, Live Longer available in PDF, EPUB and Kindle. In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
Jellyfish Age Backwards
Jellyfish Age Backwards - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Jellyfish Age Backwards write by Nicklas Brendborg. This book was released on 2022-05-26. Jellyfish Age Backwards available in PDF, EPUB and Kindle. SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE AN INTERNATIONAL BESTSELLER 'Refreshingly clear' Sunday Times 'A hugely enjoyable slice of popular science' Daily Mail __________ A journey from the farthest reaches of the globe to the most cutting-edge research to explore everything the natural world and science have to offer on the mystery of ageing. From the backwards-ageing jellyfish to the woman who successfully edited her own DNA, biologist Nicklas Brendborg follows the thread of every experiment, story and myth in search of immortality. With mind-bending discoveries and physiological gifts that feel closer to magic than reality, Jellyfish Age Backwards will reshape everything you thought you knew about ageing - and reveal nature's secrets to unlocking your own longevity.
