All Things Men's Health For over 40's - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook All Things Men's Health For over 40's write by C.J O'Riley. This book was released on 2024-04-30. All Things Men's Health For over 40's available in PDF, EPUB and Kindle. Hitting your 40s doesn't mean slowing down. "All Things Men's Health For over 40's" guides you through the physical and mental shifts that come with this exciting life stage. Learn strategies to optimize your fitness and nutrition, ensuring strength and vitality for decades to come. Discover tactics for promoting mental well-being and mastering effective stress management. This comprehensive handbook doesn't shy away from the specifics. Get the lowdown on heart health, prostate care, sleep optimization, and healthy aging. Expert advice empowers you to tackle hormonal shifts, stay injury-free, and maintain a fulfilling sex life. Plus, get clear guidance on substance abuse prevention, recommended screenings, and how to find a healthy balance between your career and personal life. Embrace your 40s and beyond with confidence and knowledge!
Your Best Body at 40+
Your Best Body at 40+ - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Best Body at 40+ write by Jeff Csatari. This book was released on 2010-03-16. Your Best Body at 40+ available in PDF, EPUB and Kindle. A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
The Rough Guide to Men's Health (2nd edition)
The Rough Guide to Men's Health (2nd edition) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Rough Guide to Men's Health (2nd edition) write by Rough Guides. This book was released on 2013-01-17. The Rough Guide to Men's Health (2nd edition) available in PDF, EPUB and Kindle. Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Fitness for Men Over 40
Fitness for Men Over 40 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fitness for Men Over 40 write by Ron Kness. This book was released on 2016-08-21. Fitness for Men Over 40 available in PDF, EPUB and Kindle. A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life when I had to start watching my weight. Now that I'm 65, it isn't getting any easier either as the years tick by. But with a lot of work, it is doable to keep your weight down and fitness level up. The chapters in this book show you how. If you're a male in your forties or older, you definitely know the struggle is real. It doesn't matter if you were an athlete back in college or even a soldier back in the day as I was for 36 years ... you will notice changes in your body. You'll find it easier to gain weight and more difficult to lose it. If you do workout, you'll find it more difficult to do the same things you used to do with ease. The weights will seem heavier. Your stamina will have dropped. You'll feel less energetic and driven. The only consolation here is that whatever you may be feeling is very normal. It's part and parcel of aging. Let's look at why a man has a tougher time losing weight once he crosses forty. In this book I'll show you what foods you should be eating and the exercise schedule you need to get and stay in shape as you continue through your middle age and into your senior years. It is possible to get in shape or stay in shape as you continue to age.
Men's Health
Men's Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Men's Health write by Men's Health. This book was released on 1995-03. Men's Health available in PDF, EPUB and Kindle.
