Alpha Male Challenge - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Alpha Male Challenge write by James Villepigue. This book was released on 2009-09-01. Alpha Male Challenge available in PDF, EPUB and Kindle. Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Alpha Male Challenge Diet
Alpha Male Challenge Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Alpha Male Challenge Diet write by Speedy Publishing LLC. This book was released on 2015-05-04. Alpha Male Challenge Diet available in PDF, EPUB and Kindle.
Man 2.0: Engineering the Alpha
Man 2.0: Engineering the Alpha - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Man 2.0: Engineering the Alpha write by Adam Bornstein. This book was released on 2013-04-26. Man 2.0: Engineering the Alpha available in PDF, EPUB and Kindle. What would you say if you knew there was ONE solution to every man’s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (1⁄2–1 1⁄2kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life
Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life write by Graham Hurrell. This book was released on 2013-12-05. Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life available in PDF, EPUB and Kindle. Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Sweet Alpha Male Diet Cookbook
Sweet Alpha Male Diet Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sweet Alpha Male Diet Cookbook write by Korea R K. This book was released on 2023-10-22. Sweet Alpha Male Diet Cookbook available in PDF, EPUB and Kindle. The Sweet Alpha Male Diet Cookbook is a comprehensive and mouthwatering collection of recipes specifically designed for men who want to maintain a healthy and balanced lifestyle while satisfying their sweet tooth. This cookbook focuses on providing nutrient-dense and delicious meals that are both satisfying and good for the body. The cookbook features a wide range of recipes that incorporate natural and wholesome ingredients, including whole grains, lean proteins, fruits, and vegetables. From breakfast options such as protein-packed pancakes and fruity smoothie bowls to delectable desserts like guilt-free chocolate mousse and berry crumble, this cookbook offers a variety of options to satisfy any sweet craving. The recipes in the Sweet Alpha Male Diet Cookbook are not only delicious but also aimed at supporting optimal health and well-being. They are designed to provide essential nutrients, boost energy levels, and promote muscle recovery after workouts. Each recipe includes detailed instructions, nutritional information, and tips for customization, allowing men to tailor their meals to their individual preferences and dietary needs. In addition to the recipes, this cookbook also provides valuable information on nutrition, portion control, and meal planning, making it a comprehensive guide for men who want to achieve their health and fitness goals without sacrificing their love for desserts. With its easy-to-follow recipes and practical advice, the Sweet Alpha Male Diet Cookbook is a must-have for any man looking to indulge in sweet treats while maintaining a balanced and healthy lifestyle.
