American Heart Association's Complete Guide to Heart Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook American Heart Association's Complete Guide to Heart Health write by American Heart Association. This book was released on 1996-03. American Heart Association's Complete Guide to Heart Health available in PDF, EPUB and Kindle. The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.
American Heart Association Complete Guide to Women's Heart Health
American Heart Association Complete Guide to Women's Heart Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook American Heart Association Complete Guide to Women's Heart Health write by American Heart Association. This book was released on 2011-12-27. American Heart Association Complete Guide to Women's Heart Health available in PDF, EPUB and Kindle. Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
American Heart Association To Your Health!
American Heart Association To Your Health! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook American Heart Association To Your Health! write by American Heart Association. This book was released on 2010-06-09. American Heart Association To Your Health! available in PDF, EPUB and Kindle. Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
American Heart Association's Your Heart, an Owner's Manual
American Heart Association's Your Heart, an Owner's Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook American Heart Association's Your Heart, an Owner's Manual write by American Heart Association. This book was released on 1995. American Heart Association's Your Heart, an Owner's Manual available in PDF, EPUB and Kindle. The American Heart Association, the country's preeminent institution for information about cardiovascular health, has produced the definitive book on caring for the heart. This interactive, prevention-oriented "owner's manual" for the heart provides personalized care and maintenance programs, all backed by the expertise of the AHA, that reflect the way people really live today. The American Heart Association's Your Heart An Owner's Manual will help you develop a personalized life plan that integrates nutrition, exercise, and lifestyle factors into one comprehensive program for enhanced heart health. It will help you set realistic goals, make informed eating choices, and determine what risk factors are endangering your life and what you can do to reduce them.
Your Heart
Your Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Heart write by . This book was released on 1996. Your Heart available in PDF, EPUB and Kindle.
