The Book of Macrobiotics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Book of Macrobiotics write by Michio Kushi. This book was released on 2013-05-07. The Book of Macrobiotics available in PDF, EPUB and Kindle. The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
Modern-Day Macrobiotics
Modern-Day Macrobiotics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Modern-Day Macrobiotics write by Simon Brown. This book was released on 2007-04-10. Modern-Day Macrobiotics available in PDF, EPUB and Kindle. A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Macrobiotics and Oriental Medicine
Macrobiotics and Oriental Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Macrobiotics and Oriental Medicine write by Michio Kushi. This book was released on 1991. Macrobiotics and Oriental Medicine available in PDF, EPUB and Kindle. Kushi and Jannetta provide a complete introduction to the techniques and theories behind the Oriental healing arts, the crux of the holistic health movement. 55 figures; 18 tables.
An Introduction to Macrobiotics
An Introduction to Macrobiotics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook An Introduction to Macrobiotics write by Carolyn Heidenry. This book was released on 1991. An Introduction to Macrobiotics available in PDF, EPUB and Kindle. Introduces the concept and basic principles of macrobiotics, describes a macrobiotic diet, and lists foods to avoid.
Introducing Macrobiotic Cooking
Introducing Macrobiotic Cooking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Introducing Macrobiotic Cooking write by Wendy Esko. This book was released on 2013-06-01. Introducing Macrobiotic Cooking available in PDF, EPUB and Kindle. Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.
