An Invitation to Self-Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook An Invitation to Self-Care write by Tracey Cleantis. This book was released on 2017-04-04. An Invitation to Self-Care available in PDF, EPUB and Kindle. Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
The Abcs of Self-Care
The Abcs of Self-Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Abcs of Self-Care write by Sheri E. Betts. This book was released on 2021-09-21. The Abcs of Self-Care available in PDF, EPUB and Kindle. Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Self-Care Every Day
Self-Care Every Day - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Self-Care Every Day write by Antti Ervasti. This book was released on 2022-02-17. Self-Care Every Day available in PDF, EPUB and Kindle. This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations. --- 'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti and Matti 'Warmth and humour are often the best antidotes when trying to silence the inner critic.' Helena Aatsinki, Psychotherapist ---
Art for Self-Care
Art for Self-Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Art for Self-Care write by Jessica Swift. This book was released on 2023-08. Art for Self-Care available in PDF, EPUB and Kindle. Art for Self-Care gives artists and non-artists alike tools to process emotions, reset, and express themselves through the healing powers of art.
The Joy of Self-Care
The Joy of Self-Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Joy of Self-Care write by Becca Anderson. This book was released on 2022-02-15. The Joy of Self-Care available in PDF, EPUB and Kindle. Personalizable Self-Care Ideas Just for You Self-care ideas are unique--they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. Embrace the joy of being you. What do you miss about yourself? Maybe it's how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn't a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. Self-care is for everyone. They don't teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started--with the help of an expert. Author Becca Anderson specializes in personal growth--with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas. Inside The Joy of Self-Care, you'll find: Self-care ideas to help you physically, emotionally, and mentally recharge A spirit of self-care and self-love How to value calm, comfort, and rest If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you'll love The Joy of Self-Care.
