Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action write by Leigh Brandon. This book was released on 2009-11-04. Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action available in PDF, EPUB and Kindle. Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup. Anatomy for Strength and Fitness Training for Speed takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its' effects as you push yourself to outpace the competition. Gain the edge over the opposition Get the ultimate inside look at what happens to your body during speed-training, along with plyometric and agility exercises, general lower-body and core development, and stretching activities-each accompanied by a four-color illustration highlighting which muscles are being worked and how. Focus on Primal Pattern ® Movement and gait improvement for precise and effective results Develop a year-round custom conditioning program perfect for your needs and goals Increase and maintain speed in any sport with the help of 90 full-color anatomical illustrations detailing engaged muscles If you have the need for speed, then Anatomy of Strength and Fitness Training for Speed gives you everything you need to know to utilize and sustain speed the smart way.
New Anatomy for Strength & Fitness Training
New Anatomy for Strength & Fitness Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook New Anatomy for Strength & Fitness Training write by Mark Vella. This book was released on 2018-08-14. New Anatomy for Strength & Fitness Training available in PDF, EPUB and Kindle. This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Anatomy for Strength and Fitness Training
Anatomy for Strength and Fitness Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy for Strength and Fitness Training write by Mark Vella. This book was released on 2006-08-22. Anatomy for Strength and Fitness Training available in PDF, EPUB and Kindle. Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.
Anatomy for Strength and Fitness Training for Speed and Sport
Anatomy for Strength and Fitness Training for Speed and Sport - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy for Strength and Fitness Training for Speed and Sport write by Leigh Brandon. This book was released on 2016-12-01. Anatomy for Strength and Fitness Training for Speed and Sport available in PDF, EPUB and Kindle. What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This full colour illustrated training guide takes an in-depth look at your muscles at work during various sporting activities, making it crystal clear how to tailor your training to your specific needs. Whether you play football, baseball, tennis, basketball, rugby, lacrosse – the anatomical illustrations used in this book show exactly how your muscles are engaged and how to improve your performance. Not only will athletes get the ultimate look at what happens to their bodies during bursts of speed, they will also find running and sprinting activities, elastic band overspeed activities, stretching activities, exercises to develop the muscles around the knees to limit potential injury, and general lower body development. The book is divided into eight sections that focus on strength training and developing a conditioning programme. Sure to be a valuable reference for professionals and novices alike, Anatomy for Strength & Fitness Training for Speed and Sport features everything readers need to know to utilize and sustain speed and strength the smart way.
Anatomy for Strength and Fitness Training
Anatomy for Strength and Fitness Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy for Strength and Fitness Training write by Mark Vella. This book was released on 2014. Anatomy for Strength and Fitness Training available in PDF, EPUB and Kindle. Anatomy for Strength and Fitness Training is a reference book that offers the reader more than just the 'how to' of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis.The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals). Each exercise features a full-colour illustration, together with instructions on execution and technique. Supporting graphics show starting and finishing positions, and additional information includes training tips and useful facts.
