Anatomy of Core Stability - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy of Core Stability write by Hollis Lance Liebman. This book was released on 2013-04-12. Anatomy of Core Stability available in PDF, EPUB and Kindle. "[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover.
Anatomy of Core Stability
Anatomy of Core Stability - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy of Core Stability write by Hollis Lance Liebman. This book was released on 2013-11-01. Anatomy of Core Stability available in PDF, EPUB and Kindle. Anatomy of Core Stability is the blueprint for working key muscles in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life. These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation, and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, Anatomy of Core Stability provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly and what to avoid. With a detailed anatomical illustration alongside each exercise highlighting the muscles that benefit most from that movement, Anatomy of Core Stability provides everything you need to improve your technique and strengthen your core.
Anatomy of Fitness
Anatomy of Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy of Fitness write by Hollis Lance Liebman. This book was released on 2014. Anatomy of Fitness available in PDF, EPUB and Kindle. Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements.
Delavier's Core Training Anatomy
Delavier's Core Training Anatomy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Delavier's Core Training Anatomy write by Frederic Delavier. This book was released on 2016-09-09. Delavier's Core Training Anatomy available in PDF, EPUB and Kindle.
Functional Anatomy of the Pilates Core
Functional Anatomy of the Pilates Core - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Functional Anatomy of the Pilates Core write by Evan Osar. This book was released on 2016-01-19. Functional Anatomy of the Pilates Core available in PDF, EPUB and Kindle. This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals
