Anatomy of Exercise Encyclopedia - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy of Exercise Encyclopedia write by Hollis Lance Liebman. This book was released on 2014-08-14. Anatomy of Exercise Encyclopedia available in PDF, EPUB and Kindle. The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
Anatomy of Excercise
Anatomy of Excercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy of Excercise write by Pat Manocchia. This book was released on 2010-05-01. Anatomy of Excercise available in PDF, EPUB and Kindle. A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Muscle Exercises Encyclopedia
Muscle Exercises Encyclopedia - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Muscle Exercises Encyclopedia write by Oscar Moran. This book was released on 2012. Muscle Exercises Encyclopedia available in PDF, EPUB and Kindle. Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Anatomy of Exercise for 50+
Anatomy of Exercise for 50+ - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy of Exercise for 50+ write by Hollis Liebman. This book was released on 2012. Anatomy of Exercise for 50+ available in PDF, EPUB and Kindle. "A trainer's guide to staying fit over fifty"--Cover.
Anatomy of Exercise for Women
Anatomy of Exercise for Women - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy of Exercise for Women write by Lisa Purcell. This book was released on 2020-10. Anatomy of Exercise for Women available in PDF, EPUB and Kindle. With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colorful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology program." --American Reference Books Annual, on the first edition Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons -- where they now outnumber men -- and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The "Anatomy of..." series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals.
