Anatomy of Hatha Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy of Hatha Yoga write by David Coulter. This book was released on 2004. Anatomy of Hatha Yoga available in PDF, EPUB and Kindle. his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Yoga Anatomy
Yoga Anatomy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga Anatomy write by Leslie Kaminoff. This book was released on 2011-10-28. Yoga Anatomy available in PDF, EPUB and Kindle. The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
The Key Poses of Yoga
The Key Poses of Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Key Poses of Yoga write by Raymond A. Long. This book was released on 2009-08. The Key Poses of Yoga available in PDF, EPUB and Kindle. This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Functional Anatomy of Yoga
Functional Anatomy of Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Functional Anatomy of Yoga write by David Keil. This book was released on 2023-01-17. Functional Anatomy of Yoga available in PDF, EPUB and Kindle. A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
Applied Anatomy & Physiology of Yoga
Applied Anatomy & Physiology of Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Applied Anatomy & Physiology of Yoga write by Simon Borg-Olivier. This book was released on 2005. Applied Anatomy & Physiology of Yoga available in PDF, EPUB and Kindle. Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.
