Ancient Wisdom for Modern Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ancient Wisdom for Modern Health write by Mark Bunn. This book was released on 2010. Ancient Wisdom for Modern Health available in PDF, EPUB and Kindle. Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.
Ancient Wisdom, Modern Kitchen
Ancient Wisdom, Modern Kitchen - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ancient Wisdom, Modern Kitchen write by Yuan Wang. This book was released on 2010-03-09. Ancient Wisdom, Modern Kitchen available in PDF, EPUB and Kindle. Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
Ancient Wisdom and Modern Science
Ancient Wisdom and Modern Science - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ancient Wisdom and Modern Science write by Stanislav Grof. This book was released on 1984-06-30. Ancient Wisdom and Modern Science available in PDF, EPUB and Kindle. A critical revaluation of ancient spiritual systems long ignored or rejected because of their assumed incompatibility with science. Here are Swami Muktananda on the mind, Swami Prajnananda on Karma, Swami Kripananda on the Kundalini, Joseph Chilton Pearce on spiritual development, Jack Kornfield on Buddhism for Americans, Claudio Naranjo on meditation, and much more.
Ancient Wisdom for Modern Living
Ancient Wisdom for Modern Living - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ancient Wisdom for Modern Living write by Jane Alexander. This book was released on 2019-09-10. Ancient Wisdom for Modern Living available in PDF, EPUB and Kindle. Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).
The Paleo Manifesto
The Paleo Manifesto - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Paleo Manifesto write by John Durant. This book was released on 2014-05-20. The Paleo Manifesto available in PDF, EPUB and Kindle. In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
