Anger Management for Everyone - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anger Management for Everyone write by Raymond Chip Tafrate. This book was released on 2019-01-02. Anger Management for Everyone available in PDF, EPUB and Kindle. “A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Anger Management for Everyone
Anger Management for Everyone - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anger Management for Everyone write by Raymond Chip Tafrate. This book was released on 2009. Anger Management for Everyone available in PDF, EPUB and Kindle. The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.
Anger Management
Anger Management - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anger Management write by Howard Kassinove. This book was released on 2002. Anger Management available in PDF, EPUB and Kindle. Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.
Angry All the Time
Angry All the Time - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Angry All the Time write by Ronald Potter-Efron. This book was released on 2005-01-02. Angry All the Time available in PDF, EPUB and Kindle. If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Anger Management
Anger Management - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anger Management write by Ryan James. This book was released on 2020-02-06. Anger Management available in PDF, EPUB and Kindle. Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
