Anxious 9 to 5 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anxious 9 to 5 write by Larina Kase. This book was released on 2006. Anxious 9 to 5 available in PDF, EPUB and Kindle. In this book, a psychologist who is also a seasoned businessperson offers tips for transforming workplace anxiety into productivity-promoting peace of mind.
When My Worries Get Too Big!
When My Worries Get Too Big! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook When My Worries Get Too Big! write by . This book was released on 2006. When My Worries Get Too Big! available in PDF, EPUB and Kindle. Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
Helping Your Anxious Child
Helping Your Anxious Child - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Helping Your Anxious Child write by Ronald Rapee. This book was released on 2008-12-03. Helping Your Anxious Child available in PDF, EPUB and Kindle. Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
You and Your Anxious Child
You and Your Anxious Child - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook You and Your Anxious Child write by Anne Marie Albano. This book was released on 2013-04-02. You and Your Anxious Child available in PDF, EPUB and Kindle. One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.
Wilma Jean the Worry Machine
Wilma Jean the Worry Machine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wilma Jean the Worry Machine write by Julia Cook. This book was released on 2012-01-15. Wilma Jean the Worry Machine available in PDF, EPUB and Kindle. "My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
