Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating write by Marisol Santillán. This book was released on 2022-06-21. Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating available in PDF, EPUB and Kindle. Comer nos “anestesia” por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa. ENGLISH DESCRIPTION Eating “anesthetizes” us for a few moments, but no matter how much we try to fill our gaps with food, they will return again and again to remind us of their paradoxical presence. What to do then? Healing obesity goes far beyond the misguided belief that our only problem is the actual weight and that once it is controlled with some diet, everything will be fixed. The real solution is to recognize that many times the hunger we feel is not physiological, but rather, it is due to emotional needs that, if not listened to and attended to, will persist with their already familiar burden of anxiety and guilt.
Aprende de tu hambre emocional y dile adiós a la dieta
Aprende de tu hambre emocional y dile adiós a la dieta - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Aprende de tu hambre emocional y dile adiós a la dieta write by Marisol Santillán. This book was released on 2022-03-17. Aprende de tu hambre emocional y dile adiós a la dieta available in PDF, EPUB and Kindle. Comer nos "anestesia" por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sinoque obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.
Life is Hard, Food is Easy
Life is Hard, Food is Easy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Life is Hard, Food is Easy write by Linda Spangle. This book was released on 2011-01-07. Life is Hard, Food is Easy available in PDF, EPUB and Kindle. "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Stop Eating Your Heart Out
Stop Eating Your Heart Out - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stop Eating Your Heart Out write by Meryl Hershey Beck. This book was released on 2012-04-01. Stop Eating Your Heart Out available in PDF, EPUB and Kindle. You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more
8 Keys to End Emotional Eating (8 Keys to Mental Health)
8 Keys to End Emotional Eating (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to End Emotional Eating (8 Keys to Mental Health) write by Howard Farkas. This book was released on 2019-09-24. 8 Keys to End Emotional Eating (8 Keys to Mental Health) available in PDF, EPUB and Kindle. Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
