Athletic Kinetics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Athletic Kinetics write by Larkin Barnett. This book was released on 2014-05-01. Athletic Kinetics available in PDF, EPUB and Kindle. Athletic Kinetics is a visual self-explanatory guide for the more advanced athlete, dancer, Pilates instructor or practitioner. Larkin’s multifaceted understanding of the gyrotonic and gyrokinesis are reflected in the three-dimensional spiraling movements. Larkin’s approach will raise the level of awareness in the bodies of peak performers as they move from their deepest core into civic space.
High-Performance Training for Sports
High-Performance Training for Sports - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook High-Performance Training for Sports write by David Joyce. This book was released on 2014-06-09. High-Performance Training for Sports available in PDF, EPUB and Kindle. High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Monitoring Training and Performance in Athletes
Monitoring Training and Performance in Athletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Monitoring Training and Performance in Athletes write by McGuigan, Mike. This book was released on 2017-03-10. Monitoring Training and Performance in Athletes available in PDF, EPUB and Kindle. Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.
Athletic Body in Balance
Athletic Body in Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Athletic Body in Balance write by Gray Cook. This book was released on 2003-05-05. Athletic Body in Balance available in PDF, EPUB and Kindle. Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Assessments for Sport and Athletic Performance
Assessments for Sport and Athletic Performance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Assessments for Sport and Athletic Performance write by Fukuda, David H.. This book was released on 2018-12-05. Assessments for Sport and Athletic Performance available in PDF, EPUB and Kindle. Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring the training.
