Athletic Movement Skills - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Athletic Movement Skills write by Brewer, Clive. This book was released on 2017-01-17. Athletic Movement Skills available in PDF, EPUB and Kindle. Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
The Athletic Skills Model
The Athletic Skills Model - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Athletic Skills Model write by René Wormhoudt. This book was released on 2017-10-12. The Athletic Skills Model available in PDF, EPUB and Kindle. The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.
Athletic Movement Skills
Athletic Movement Skills - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Athletic Movement Skills write by Clive Brewer. This book was released on 2017-01-24. Athletic Movement Skills available in PDF, EPUB and Kindle. The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence. Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance. Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show you how to - develop multidirectional speed and power for any sport and any position, - improve jumping and agility with effective plyometric progressions, - harness and apply power in critical game or match situations, - evaluate and correct posture and body position, - reduce injuries and expedite rehabilitation and - create functional strength progressions that will directly translate to on-field performance. Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed, agility, strength and power-related movements and skills. Whether you are working with young or experienced, novice or elite athletes, Athletic Movement Skills is a must-have. It is the definitive development guide for anyone serious about sport performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Athletic Body in Balance
Athletic Body in Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Athletic Body in Balance write by Gray Cook. This book was released on 2003-05-05. Athletic Body in Balance available in PDF, EPUB and Kindle. Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Functional Training for Athletes at All Levels
Functional Training for Athletes at All Levels - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Functional Training for Athletes at All Levels write by James C. Radcliffe. This book was released on 2007-01-16. Functional Training for Athletes at All Levels available in PDF, EPUB and Kindle. This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.
