The Awakened Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Awakened Brain write by Lisa Miller. This book was released on 2021-08-17. The Awakened Brain available in PDF, EPUB and Kindle. A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.
The Awakening Mind
The Awakening Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Awakening Mind write by Tashi Tsering. This book was released on 2008-08-05. The Awakening Mind available in PDF, EPUB and Kindle. This new addition to the author's "Foundation of Buddhist Thought" series, based on his popular courses, continues his mission to create a simple, systematic introduction to Buddhist philosophy and practice. This volume explores the importance of compassion in our lives and the traditional techniques for developing bodhichitta, or "the mind of enlightenment," which aspires to buddhahood in order to liberate all beings from suffering. Topics include the seven-point cause-and-effect method for developing bodhichitta, the practice of exchanging oneself for others, and the ten deeds of a bodhisattva.
Awakening the Mind
Awakening the Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Awakening the Mind write by Anna Wise. This book was released on 2002-03-18. Awakening the Mind available in PDF, EPUB and Kindle. Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Awakening the Brain
Awakening the Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Awakening the Brain write by Charlotte A. Tomaino. This book was released on 2012-05-08. Awakening the Brain available in PDF, EPUB and Kindle. Drawing from her unique background as a neuropsychologist and former nun, Tomaino explores the impact of belief and spirituality on the actual function and structure of the brain. Readers will use effective, hands-on exercises to expand consciousness and raise awareness.
Awake
Awake - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Awake write by Angelo DiLullo, Jr.. This book was released on 2021-05-17. Awake available in PDF, EPUB and Kindle. A user's manual for the awakening process.
