Awakening the Kind Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Awakening the Kind Heart write by Kathleen McDonald. This book was released on 2010-05-10. Awakening the Kind Heart available in PDF, EPUB and Kindle. Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help - gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that "someone cares" fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic. But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle. Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.
Awakening the Kind Heart
Awakening the Kind Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Awakening the Kind Heart write by Kathleen McDonald. This book was released on 2010-05-25. Awakening the Kind Heart available in PDF, EPUB and Kindle. Kathleen McDonald introduces two powerful methods for awakening the kind heart in us all. The first is the practice of the four immeasurable thoughts - love, compassion, joy, and equanimity. The second method is thought transformation, a beautiful practice based on a short, eight-verse text that is an exemplary guide to living compassionately.
Awakening of the Heart
Awakening of the Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Awakening of the Heart write by Thich Nhat Hanh. This book was released on 2011-12-21. Awakening of the Heart available in PDF, EPUB and Kindle. A comprehensive, single-volume collection of the Buddha’s key sutras, translated with contemporary commentary by an internationally known Zen master An essential companion to Thich Nhat Hanh’s bestselling collection of meditation and mindfulness practices, Happiness, this book captures the heart of Buddhist wisdom and Thich Nhat Hanh’s unique talent to make the Buddha’s teachings accessible and applicable to our daily lives and times. This is a wonderful gift for anyone looking to deepen their practice and understanding of the teachings, as well as a unique resource to understand the fundamentals of Buddhism from its source. With a new introduction and updated commentary, Awakening of the Heart contains the following sutras: • Prajnaparamita Heart Sutra • Diamond Sutra • Sutra on Full Awareness of Breathing • Sutra on The Four Establishments of Mindfulness • Sutra on The Better Way to Catch A Snake • Sutra on The Better Way to Live Alone • Sutra on The Eight Realizations of The Great Beings • Discourse on Happiness • Teachings on the Middle Way
Awakening Loving-Kindness
Awakening Loving-Kindness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Awakening Loving-Kindness write by Pema Chödrön. This book was released on 2017-09-05. Awakening Loving-Kindness available in PDF, EPUB and Kindle. Inspiration and encouragement for cultivating kindness—by embracing the joy, suffering, confusion, and brilliance of our everyday lives—from the author of When Things Fall Apart Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren’t sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema Chödrön suggests that the best and most direct teacher for awakening loving-kindness is in fact your very own life. Based on talks given during a one-month meditation retreat at Gampo Abbey, where Pema lives and teaches, her teachings here focus on learning how to see the events of our lives as the perfect material for learning to love ourselves and our world playfully and wholeheartedly—and to live in our skin fearlessly, without aggression, harshness, or shame. This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness. “Perhaps what makes Pema's message resonate so strongly with people, no matter what their religion or spiritual path, is its universality.” —O, The Oprah Magazine
Awakening the Heart of Humanity
Awakening the Heart of Humanity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Awakening the Heart of Humanity write by Ashmi Pathela. This book was released on 2021-01-11. Awakening the Heart of Humanity available in PDF, EPUB and Kindle.
