Back and Neck Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Back and Neck Health write by Mohamad Bydon. This book was released on 2021-02-11. Back and Neck Health available in PDF, EPUB and Kindle. Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.
Neck and Back Pain
Neck and Back Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Neck and Back Pain write by Alf L. Nachemson. This book was released on 2000. Neck and Back Pain available in PDF, EPUB and Kindle. Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.
Overcome Neck & Back Pain
Overcome Neck & Back Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcome Neck & Back Pain write by Kit Laughlin. This book was released on 1998. Overcome Neck & Back Pain available in PDF, EPUB and Kindle. For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Summary of Mohamad Bydon's Back and Neck Health
Summary of Mohamad Bydon's Back and Neck Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Mohamad Bydon's Back and Neck Health write by Everest Media,. This book was released on 2022-04-22T22:59:00Z. Summary of Mohamad Bydon's Back and Neck Health available in PDF, EPUB and Kindle. Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your spine is an important part of your body, and it provides you with structure and support. It is also a protector, serving as a bony barrier between your spinal cord and nerves. #2 The spine is made up of 33 spool-shaped bones called vertebrae. Each vertebra is about an inch thick and stacked one on top of another. The vertebrae are supported by ligaments and connected to muscles that extend throughout the body. #3 The spine is made up of four main regions: cervical, thoracic, lumbar, and sacral. The cervical spine is the most flexible and extends the greatest amount, making it possible for you to nod your head yes. The thoracic spine is the least mobile and extends the least, but it does support most of your weight. #4 A spinal disk has a soft, gel-like interior called the nucleus pulposus. The interior is encased by a tougher, rubbery exterior called the anulus fibrosis. The exterior is made of sheets of tissue called lamellae.
End Back & Neck Pain
End Back & Neck Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook End Back & Neck Pain write by Vincent Fortanasce. This book was released on 2011-09-13. End Back & Neck Pain available in PDF, EPUB and Kindle. If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.
