Back Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Back Exercise write by Brian Richey. This book was released on 2020-12-30. Back Exercise available in PDF, EPUB and Kindle. Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.
Ultimate Back Fitness and Performance
Ultimate Back Fitness and Performance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ultimate Back Fitness and Performance write by Stuart McGill. This book was released on . Ultimate Back Fitness and Performance available in PDF, EPUB and Kindle.
The 7-Minute Back Pain Solution
The 7-Minute Back Pain Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 7-Minute Back Pain Solution write by Gerard Girasole. This book was released on 2012-03-20. The 7-Minute Back Pain Solution available in PDF, EPUB and Kindle. An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Low Back Disorders
Low Back Disorders - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Low Back Disorders write by Stuart McGill. This book was released on 2007. Low Back Disorders available in PDF, EPUB and Kindle. This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Foundation
Foundation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Foundation write by Eric Goodman. This book was released on 2011-05-10. Foundation available in PDF, EPUB and Kindle. A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
