Back to the Lab - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Back to the Lab write by . This book was released on 2017-10. Back to the Lab available in PDF, EPUB and Kindle. Independent producers and DJs have been busy creating world class music in bedrooms, kitchens and garages for years. Meanwhile, photographer Raph Rashid has traveled the globe, gaining access to these inner sanctums, one by one. The tremendous variety of set-ups and layouts used by in-home producers is artfully documented in the pages of Back to the Lab. Intimate photos of the creators amongst their instruments, gear, record collections and ephemera offer unprecedented access. Notes about the producers, their environment and "essential" releases round out this love-letter to the undergound. Rashid has been checking his list since the publication of his bestselling Behind the Beat, making sure to document the old-school producers he'd missed, meanwhile keeping an eye out for fresh new talent. Featured artists and producers include: Alchemist, Ant, Babu, EL-P, Georgia Anne Muldrow, Jazzy Jeff, Kenny Dope, Lord Finesse, Oh No and many more]]
Behind the Beat
Behind the Beat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Behind the Beat write by Raph. This book was released on 2005. Behind the Beat available in PDF, EPUB and Kindle. The revealing photographs found within the pages of Behind the Beat expose the creative spaces of top DJ's and music producers from the UK and US. This book is an open invitation to step into the private world of the hip hop home studio and discover its inner workings. Featured are the studios and equipment of some of the most influential music creators working today including: DJ Premier Dj Spinna, Skitz, Nextmen, Taskforce, Dj Swamp, Dj Cheapshot, E-Swift, Beyond There, Kut masta kurt, Fat jack, Herbaliser, Runaways, Jehst, Beatminerz, Dj Shadow, dj design, Dan the Automator, Chief Xcel, Braintax, Young Einstein, Numark, Cut chemist, Thes one, J zone and Mario Caldato Jnr. Includes an Audio CD with tracks from featured DJs and labels.
The Incredible Shrinking Dexter
The Incredible Shrinking Dexter - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Incredible Shrinking Dexter write by Pam Pollack. This book was released on 2003. The Incredible Shrinking Dexter available in PDF, EPUB and Kindle. Dexter's newest invention, the Shrinking Ray, failed to make him instantly tiny, but as the world around him the next day gets bigger by the hour, Dexter panics at the possibilities of being small.
I Dream of Dexter
I Dream of Dexter - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook I Dream of Dexter write by Pam Pollack. This book was released on 2003-01-01. I Dream of Dexter available in PDF, EPUB and Kindle. Dexter's pleasant dreams are being stolen by Mandark's special helmet and replaced with strange nightmares, and Dexter must find a way to recapture his own dreams in order to sleep peacefully again.
Glute Lab
Glute Lab - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Glute Lab write by Bret Contreras. This book was released on 2019-09-17. Glute Lab available in PDF, EPUB and Kindle. WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
