Balance of Body, Balance of Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Balance of Body, Balance of Mind write by Will Johnson. This book was released on 1993-11-01. Balance of Body, Balance of Mind available in PDF, EPUB and Kindle. Ancient Buddhist meditations and modern Western somatic therapy are united in this fascinating book. Both philosophies — and their healing capabilities — recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. This book explains the beautiful simplicity of these healing techniques and how to make them part of your life. Following its path, you’ll learn how to attain the spiritual and physical balance needed to create your own optimum environment through: -Understanding the experience of balance -Balancing time, present time and change -Balancing sound, vision and the components of reality -Balancing your heart and breath -Balancing “luminous vision” and the “luminous world” -Understanding suffering and its causes -Understanding your heart and breath and how they work together to help create balance What readers are saying about this book: “This book signals a new and sorely needed vitality in a field which, even though it is about life, so often seems to bring out the gray and pedantic in its champions.” — Peter Melchior, senior faculty member, the Guild for Structural Integration
Mind in the Balance
Mind in the Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mind in the Balance write by B. Alan Wallace. This book was released on 2009-03-03. Mind in the Balance available in PDF, EPUB and Kindle. By establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world. Wallace begins by exploring the relationship between Christian and Buddhist meditative practices. He outlines a sequence of meditations the reader can undertake, showing that, though Buddhism and Christianity differ in their belief systems, their methods of cognitive inquiry provide similar insight into the nature and origins of consciousness. From this convergence Wallace then connects the approaches of contemporary cognitive science, quantum mechanics, and the philosophy of the mind. He links Buddhist and Christian views to the provocative philosophical theories of Hilary Putnam, Charles Taylor, and Bas van Fraassen, and he seamlessly incorporates the work of such physicists as Anton Zeilinger, John Wheeler, and Stephen Hawking. Combining a concrete analysis of conceptions of consciousness with a guide to cultivating mindfulness and profound contemplative practice, Wallace takes the scientific and intellectual mapping of the mind in exciting new directions.
8 Keys to Brain-Body Balance (8 Keys to Mental Health)
8 Keys to Brain-Body Balance (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to Brain-Body Balance (8 Keys to Mental Health) write by Robert Scaer. This book was released on 2012-10. 8 Keys to Brain-Body Balance (8 Keys to Mental Health) available in PDF, EPUB and Kindle. Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit
Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit write by Tori Hartman. This book was released on 2021-02-02. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit available in PDF, EPUB and Kindle. The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Mind Body Balance in Business
Mind Body Balance in Business - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mind Body Balance in Business write by Chris Welford. This book was released on 2017-11-20. Mind Body Balance in Business available in PDF, EPUB and Kindle.
