Beginner's Guide to Long Distance Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beginner's Guide to Long Distance Running write by Sean Fishpool. This book was released on 2002. Beginner's Guide to Long Distance Running available in PDF, EPUB and Kindle. This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
Beginners Guide to Long Distance Running
Beginners Guide to Long Distance Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beginners Guide to Long Distance Running write by Sean Fishpool. This book was released on 2004-08-01. Beginners Guide to Long Distance Running available in PDF, EPUB and Kindle.
Marathon Running
Marathon Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Marathon Running write by Matt Jordan. This book was released on 2017-04-02. Marathon Running available in PDF, EPUB and Kindle. Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and get this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************Discounted for a limited period only. Usually $9.99********************Are you ready to challenge yourself and test your limits? Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon! Here's A Preview Of What's Inside... What is a Marathon A Brief History of the Marathon Essential Information To Get You Started Tips on Staying Injury Free A 26 Week Training Plan Choosing the Correct Clothing & Footwear Staying Motivated Race Day Preparation And Much More!
Long Distance Running for Beginners
Long Distance Running for Beginners - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Long Distance Running for Beginners write by Sean Fishpool. This book was released on 2011-08-15. Long Distance Running for Beginners available in PDF, EPUB and Kindle. Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.
The Run Walk Run® Method
The Run Walk Run® Method - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Run Walk Run® Method write by Jeff Galloway. This book was released on 2016-05-23. The Run Walk Run® Method available in PDF, EPUB and Kindle. Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
