Best Practices for a Healthy Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Best Practices for a Healthy Heart write by Sarah Samaan. This book was released on 2012-06-05. Best Practices for a Healthy Heart available in PDF, EPUB and Kindle. "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Best Practices for a Healthy Heart
Best Practices for a Healthy Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Best Practices for a Healthy Heart write by . This book was released on 2019. Best Practices for a Healthy Heart available in PDF, EPUB and Kindle.
Healthy Habits for Your Heart
Healthy Habits for Your Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healthy Habits for Your Heart write by Monique Tello. This book was released on 2018-12-04. Healthy Habits for Your Heart available in PDF, EPUB and Kindle. 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
The Women's Healthy Heart Program
The Women's Healthy Heart Program - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Women's Healthy Heart Program write by Nieca Goldberg. This book was released on 2008-12-10. The Women's Healthy Heart Program available in PDF, EPUB and Kindle. WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.
Healthy Habits For A Healthy Heart
Healthy Habits For A Healthy Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healthy Habits For A Healthy Heart write by Robert C Mansfield. This book was released on 2022-08-15. Healthy Habits For A Healthy Heart available in PDF, EPUB and Kindle. Heart disease is the top cause of mortality for men, women, and individuals of most racial and ethnic groups in the United States. One person dies every 34 seconds in the United States from cardiovascular disease. About 697,000 individuals in the United States died from heart disease in 2020-that's 1 in every 5 fatalities. In the United States, someone suffers a heart attack every 40 seconds. Every year, roughly 805,000 individuals in the United States experience a heart attack. Of these, 605,000 are a first heart attack, 200,000 happen to those who have previously experienced a heart attack. About 5 heart attacks are silent-the harm is done, but the victim is not aware of it. With these in mind, it's better to prevent heart complications from occurring than to be in this number. With so many good publications about cardiac protection currently accessible, why is heart disease still the number one killer of men and women? Despite hundreds of proven diet and exercise regimens available, why are most individuals overweight? Why aren't we doing a better job of preventing heart disease? We know what to do, so why aren't we following through? What are we doing wrong? In Healthy Habits For A Healthy Heart: Best Natural Preventive Practices For Heart Attack, cardiologist Dr. Robert C. Mansfield gives answers to these issues and offered a fresh approach, including nutrition and exercise, that may help you minimize your risk of heart disease. Prevention (reducing blood pressure, cholesterol, and blood sugar; decreasing weight via diet and exercise) must be seen as a genuine therapy for heart disease, no different from drugs, a heart bypass, or an angioplasty. In other words, regulating your blood pressure and decreasing your cholesterol (prevention) is equally as essential as having an angioplasty (therapy) (treatment). Losing weight and managing your diabetes (prevention) is just as vital as bypass surgery (therapy) (treatment). Prevention is the most essential therapy for heart disorders
