Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance write by Inna Khazan. This book was released on 2019-07-30. Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance available in PDF, EPUB and Kindle. A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
The Clinical Handbook of Biofeedback
The Clinical Handbook of Biofeedback - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Clinical Handbook of Biofeedback write by Inna Z. Khazan. This book was released on 2013-03-12. The Clinical Handbook of Biofeedback available in PDF, EPUB and Kindle. A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain
Tech Stress
Tech Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tech Stress write by Erik Peper, Ph.D.. This book was released on 2020-08-25. Tech Stress available in PDF, EPUB and Kindle. A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.
Biofeedback, Fourth Edition
Biofeedback, Fourth Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Biofeedback, Fourth Edition write by Mark S. Schwartz. This book was released on 2017-03-29. Biofeedback, Fourth Edition available in PDF, EPUB and Kindle. This comprehensive volume is widely regarded as the definitive practitioner resource and text resource in the field of biofeedback and applied psychophysiology. Leading experts cover basic concepts, assessment, instrumentation, clinical procedures, and professional issues. Chapters describe how traditional and cutting-edge methods are applied in treatment of a wide range of disorders, including headaches, temporomandibular disorders, essential hypertension, pelvic floor disorders, attention-deficit/hyperactivity disorder, tinnitus, and others. Applications for optimizing physical performance among artists and athletes are also reviewed. A wealth of information and empirical research is presented in an accessible style, including helpful glossaries. New to This Edition *Incorporates significant technological developments and new research areas. *Expanded focus on specialized applications, such as electroencephalographic (EEG) biofeedback/neurofeedback and heart rate variability biofeedback. *Chapters on surface electromyography, quantitative EEG, and consumer products. *Chapters on cognitive-behavioral therapy and relaxation training. *Chapters on additional clinical problems: anxiety disorders, asthma, work-related pain, traumatic brain injury, autism spectrum disorders, and substance use disorders.
Heart Breath Mind
Heart Breath Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Heart Breath Mind write by Leah Lagos. This book was released on 2020. Heart Breath Mind available in PDF, EPUB and Kindle. A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
