The Black Girl's Guide to Healing Emotional Wounds - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Black Girl's Guide to Healing Emotional Wounds write by Nijiama Smalls. This book was released on 2020-02-23. The Black Girl's Guide to Healing Emotional Wounds available in PDF, EPUB and Kindle. "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Black Girls Heal Coloring Book
Black Girls Heal Coloring Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Black Girls Heal Coloring Book write by Shena Tubbs. This book was released on 2018-02-24. Black Girls Heal Coloring Book available in PDF, EPUB and Kindle. The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.
Black Girl In Love (with Herself)
Black Girl In Love (with Herself) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Black Girl In Love (with Herself) write by Trey Anthony. This book was released on 2021-01-05. Black Girl In Love (with Herself) available in PDF, EPUB and Kindle. Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: • Set clear and healthy boundaries-even with the people who raised you • Quit being the family ATM • Sort out who is a real friend, and who is just there for parties and gossip • Confront microaggressions at work without missing a beat • Forget who black women are "supposed" to be And fall in love with yourself!
Colors of Loss and Healing
Colors of Loss and Healing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Colors of Loss and Healing write by Deborah S. Derman. This book was released on 2016-12-06. Colors of Loss and Healing available in PDF, EPUB and Kindle. Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
Self-Care for Black Women
Self-Care for Black Women - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Self-Care for Black Women write by Oludara Adeeyo. This book was released on 2022-01-11. Self-Care for Black Women available in PDF, EPUB and Kindle. Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
