Body Becoming - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Body Becoming write by Robyn Henderson-Espinoza. This book was released on 2022-03-29. Body Becoming available in PDF, EPUB and Kindle. Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.
Becoming Unbreakable
Becoming Unbreakable - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Becoming Unbreakable write by Kate Galliett. This book was released on 2022-02. Becoming Unbreakable available in PDF, EPUB and Kindle. It is deeply frustrating to to find yourself living in a body that feels like it's falling apart, with a list of aches and pains that grows longer every year. Worse still is realizing how feeling broken is negatively impacting your quality of life. But it doesn't have to be that way.No matter your age, no matter where you're starting from, it's never too late to take your body from broken to Unbreakable, and to experience living in a body you love.By showing you how to become the foremost expert in the care of your body - and your life - Becoming Unbreakable is a blueprint for change. It breaks down the myths that getting old means feeling bad in your body, and that figuring out your health is too complicated for you to tackle on your own.Becoming Unbreakable starts out as a journey to figuring out the aches, injuries and symptoms you've racked up over the years... and winds up as an invitation to transform your experience of living in your body, by finding the incredible freedom an Unbreakable Body gives you to fully live your life.
Becoming of the Body
Becoming of the Body - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Becoming of the Body write by Amaleena Damle. This book was released on 2014-04-09. Becoming of the Body available in PDF, EPUB and Kindle. Following a long tradition of objectification, 20th-century French feminism often sought to liberate the female body from the confines of patriarchal logos and to inscribe its rhythms in writing. Amaleena Damle addresses questions of bodies, boundaries and philosophical discourses by exploring the intersections between a range of contemporary philosophers and authors on the subject of contemporary female corporeality and transformation.
Becoming Safely Embodied
Becoming Safely Embodied - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Becoming Safely Embodied write by Deirdre Fay, MSW. This book was released on 2021-03-09. Becoming Safely Embodied available in PDF, EPUB and Kindle. Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.
Becoming Yourself: Body Attention and the Fulfillment of Potential
Becoming Yourself: Body Attention and the Fulfillment of Potential - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Becoming Yourself: Body Attention and the Fulfillment of Potential write by Avi Grinberg. This book was released on 2021-11-25. Becoming Yourself: Body Attention and the Fulfillment of Potential available in PDF, EPUB and Kindle. A practical, tough-love guide to fighting for your personal freedom by embracing fear and pain and tapping into your body's innate abilities. Distilled from Avi Grinberg's forty years of experience as a practitioner, teacher, and founder of the Grinberg Method, Becoming Yourself presents a groundbreaking alternative approach to human perception based on the body's experience of reality rather than the mind's interpretation of it. It promotes a way of being in the world that allows you to break through destructive patterns, harness your natural physical abilities, and empower yourself. This book does what it says: teaches you to become yourself, to peel away the limiting layers of past knowledge, beliefs, and experience, and find what is hidden underneath. It's a way of working with yourself that requires discipline, yet remains refreshingly free of dogma. Interested in living a fullfilling, meaningful, authentic life? This book will give you the tools. You'll learn to: identify the patterns you hold in your body, and how they affect your health and wellbeing practice a step-by-step somatic process designed to help you break free of those patterns "let your body work" and thrive on the sensations and energy that are released when you intentionally stop your patterns attain fulfillment in all aspects of your being - thinking, doing, feeling, and sensing
