The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense write by Alan Fogel. This book was released on 2013-04-29. The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense available in PDF, EPUB and Kindle. The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Body Sense, Body Nonsense
Body Sense, Body Nonsense - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Body Sense, Body Nonsense write by Seymour Simon. This book was released on 2012. Body Sense, Body Nonsense available in PDF, EPUB and Kindle. Investigates the sense and nonsense in twenty-two familiar sayings about the body, such as "An apple a day keeps the doctor away."
Body Sense
Body Sense - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Body Sense write by Alan Fogel. This book was released on 2013-04-30. Body Sense available in PDF, EPUB and Kindle. The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Come to Your Senses
Come to Your Senses - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Come to Your Senses write by Stanley Block. This book was released on 2007-04-17. Come to Your Senses available in PDF, EPUB and Kindle. In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
Sixth Sense
Sixth Sense - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sixth Sense write by Stuart Wilde. This book was released on 2000-03-01. Sixth Sense available in PDF, EPUB and Kindle. It’s a marvelous thing to know that you have the courage, discipline, and follow-through to enliven your consciousness. In this groundbreaking book, Stuart Wilde brings to light new and compelling information about the sixth sense and tells you how to develop it. He defines this sixth sense as sacred energy that taps you into the state of all-knowing. Once you discover the sixth sense/etheric point of view, it opens the energy centers in your subtle body and you take on more light, going naturally from stiff to pliant, flowing with life rather than struggling with it. Stuart tells us in Sixth Sense that "what you need is inner power, a personal charisma, a spiritual power, an extrasensory perception that makes you bigger than life. You garner that energy through compassion, kindness, introspection, and solidity." After reading this book, your perception of life in all its subtlety and vastness will reach beyond the mundane to a special level of spirituality.
